Saturday - 11/18

Had to make a quick stop at work at 430AM

7AM
Lower arms sore. The thick shrugs are the cause for some of this.
Lower back ab warmup. Jumpstretch band elbow traction.

Grip Training

Warmed up the 1/2 York 80 (42lbs). Just a few sets of picking it up and moving it around the mat.

Left - Blob50 - Single attempts - 5 singles. Single #3 got it off the ground and moved it laterally about 8 inches. Rest of singles got some air. Also a hold on each set. I was ready to throw this fucking thing out the window. Still hit or miss, need to get consistent.

Right - PDA Blobette - 47lbs base weight. Had to scrub chalk off with wire brush. The damp weather this week just made it greasy. Did 5 fast singles with 47lbs base weight. Did not feel recovered, no sense in being stupid.

Levering with Fat Handled Brookfield stick and side levering with bigass ratchet and Platemates.

Jack's Blue Heat time.