Chins -fast set of 50
Hammer Lat Pull - 4setx20 increase weight each set.
Hammer Row - 4x20 (Rotated with above, kept weight static)
Rope Pulls -4x20 (part of above rotation)
Smith Press, Hammer Laterals, Hammer Press - 3laps
Light Arms
Stretching
Abs
Not bad overall. Fast pace. Lower arms and lats a bit sore going in. Soreness cleared up when done.
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