Thurs - 11/23

8AM
Has been raining since early last night. All implements had the "moist" slippery feeling.

Lower Back/Ab warmup. Elbow traction with Jumpstretch bands.

Shrugs w/ Apollons Axle - Double Overhand. Set down on rack for each rep. No momentum. 193x20, 243x20, 328x10, 258x20. Lower arms smoking after this.

Grip Training

Left - Blob50 - 12 single deadlift attempts. Finished each attempt with a hold. 8 of them got solid inches of air. The remainder just "popped". Frig. All in all steady progress though.


Right - PDA Blobette - 47lbs base weight. - 8 full deadlift singles. Most with +2.5lbs in Platemates. Then 6 singles with +5lbs in Platemates, I just concentrated on getting a few inches of air. Good volume. Baseline strength inching up. If you own a PDA Blobette, you know what kind of weight this is. ;)

Did some levering to cool down. Hands never quite bounced back after the thick bar stuff. Damp weather required me to concentrate fully on hand placement.


In between belching and feeding later on, spend some time perusing the YORK HAND BALANCING COURSE. The FREE public domain is a great place. ;)



Time to fry Omega-3 eggs.