530AM
Close Grip Bench - Index on smooth - 135x40, 225x20, 295-3x20
Hammer Decline, Incline, Flat - 2 laps, no rest.
Cable Pullovers - 4x20
Face Pulls - 4x20
Abs
Quick pace.
Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.