Saturday - Part 2

Hammer Lat Pull - sets of 12+. Started with 1 pair of 45's, added a pair per set. Worked up to 5 pair plus some change. Rests consisted of the time it took to get the plates. Then took off a pair per set, down to 2 pair. No rest.

Hammer Row - 4x15, worked up to 8 pair and change. Short rests, like above.

Smith Press, Hammer Laterals, Hammer press - 3 circuits - no rest.

Light arms