Sunday Post-Mortem

Weather turned cold fast. Lower back feels like I just spent re-entry on the space shuttle. Used Jumpstretch bands to traction lower back out, added some reverse hypers and stretching throughout the day. Louie Simmons should be canonized for bringing the Reverse Hyper Extension to the masses. ;)

Lower arms sore, in a positive way.

We are still getting a pile of Google directed hits per day for the YORK HAND BALANCING Course. Amazing! Be sure to check the rest of the OLD TIME STRONGMAN LIBRARY out at Sandowplus.

Why fatten someone else's wallet, read the timeless public domain stuff for free and fatten your brain. ;)