Monday - 11/27

530AM
Close Grip Bench - Index on Smooth - 135x40, 225x20, 295-3x20
Hammer Flat, Incline, Decline - 2 circuits. No rest
Rope Pullovers
Abs

Fast pace. Someone forgot to put the fucking heat on, in the weight room.

Just got the latest email ad from the "Old Time Strongman" group (Just a fancy synonym for Inner-Circle). Evidently it is for a DVD that features bare chested Middle Eastern men doing silly stuff with bowling pins. What do you think Mrs Radd would say if I popped this gem into the DVD Player? ;)