Friday Workout 10/21

YMCA - 530AM.

Close Grip Benches, light DB benches, Hammer chest work and some light cable stuff.

Forearms and thumbpads sore from yesterday. I think wearing the fingers out crushing, before pinching makes the thumb work much harder. You struggle, and cannot pinch as much, but it's worth it. Set your ego aside.

No radio today, we were too lazy to plug it in. ;)