YMCA 930AM
Shoulder(s) ReHab
Rope Face Pulls - 5 sets 20
Giranda 45 degree pulls
Rope pullovers
Light presses, lateral superset
Reverse Curls with EZ curl bar
Rope Triceps
Abs
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
Get your ammo at Luckygunner.com
The Gripboard - Home of KTA
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Contributors
Save time - find acerbic posts here
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Blog Archive
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2005
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October
(115)
- Another Grip Article
- Pruning
- WPO SEMI's Heavyweight Results
- Knock-Offs
- Monday Workout - 10/31
- Another Excellent Homemade Formulator
- Driveway Sealer
- Sweeping
- Sunday Workout - 10/30
- Musings
- Judo Grip Blurb
- Strongman Link
- Whoaa.
- Castanet?
- Saturday Workout #2
- Saturday Workout - 10/29
- Grip Article at EliteFTS
- Vinny Dizenzo 585 Raw Bench Training Video
- Home Made Formulator Bug Is Biting
- Observation
- We Are Wasting Too Much Time
- Friday Workout 10/28
- Baraban Video
- Thick Bar Rotation
- Thomas Inch - Fraud?
- Thursday Feeder Workout
- SORE
- Thurs Workout 10/27
- My Home Training Partner
- Chain Drug Stores
- Wed Night Feeder Workout
- WED Workout - 10/26
- Tuesday PM Workout
- Tuesday Workout - 10/25
- Towel Rollups and Thumbs
- Monday Workout - 10/24
- More Rollups
- Rollups and Extensors
- Home Made Formulator
- More Towel Rollups
- Sunday Workout - 10/23
- Towel Rollups - Thumb Re-Hab
- Karl Gotch - Matt Furey
- Saturday Workout #2
- Saturday Workout - 10/22
- Wake Up Call
- Baseline Hydraulic Hand Dynamometer
- This One is Truly A Classic
- Another TMS Classic
- The Golden Age
- A pile of Powerlifting Links
- Friday Workout 10/21
- Interesting Thought
- QUAKE IV Linux CLIENT!
- More Crap
- Thursday Workout 10/20
- MORE HOME MADE STUFF
- Mendy and MonsterMuscle
- Legend?
- A couple of cool honest PL forums.
- Lectures
- WED Workout - 10/19
- Browsers!
- BATMAN!
- Setting vs NoSetting
- Deadlifts + Benching + RANT
- Tuesday Workout - 10/18
- Fug This - Gripper Ramblings
- Great Death Black Doom Metal etc Review Site
- TPS Grip Contest
- Monday Workout - 10/17
- Massive Deadlift Training Video
- GREAT HOMEMADE TOOLS
- Sunday Workout - 10/16
- Great Sig Line
- Old Gripboard Gallery - Cyberpump
- Injuries
- Saturday Workout - 10/15
- Friday Workout - 10/14
- Recovery Secret
- DOUG YOUNG
- More Bench Shirt Madness
- Thursday Workout 10/13
- Steel Bending
- Another Link
- WED Workout - 10/12
- Some Great Judo Clips
- A Strength Legend Passes
- Tuesday Workout - 10/11
- GripFAQ
- USA Grip Organization
- Some more links
- More Crap
- Monday Workout - 10/10
- Incredible Pinch Display
- Some More Grip Training Links
- Bench Shirts
- Sunday Workout - 10/9
- Another Peeve
- Saturday Workout Part 2 - 10/8
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October
(115)
Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden