Then did lower back ab stuff in garage, seated presses in cellar,
then grip:
TX10
1X5+5 holds
2X1OC
Right thumb is still swollen, and now it's starting to get irritated.
Filed #3x18+1forced Left - Reps let out to parallel. No touch on the file, but each rep beyond the range.
Filed #3x5+1 forced Right - Had to force myself through this. Thumb is sore/burning.
Stopped here. No sense in being an idiot. Excellent reps though.
I could not resist. ;)
EZ Reverse Wrist Curls
67x20 - Good ROM
122x6 - Had to hump a bit
117x12 - Solid
67x31 - Good ROM
EZ Curl wrist curls
67x30
157x20
227x6
Thumb got sore again. Called it a day. I'll take a naproxen every 4 hours, and keep stretching it etc.
Workout took about 19 minutes.
MUSIC:
Destruction - Metal Discharge
Great classic thrash!
