Right Thumb is still stiff and sore, but sting is gone. This may take a few more weeks. :O
Note Filed #3 has 1/4" filed
Tx10
#1x10
Right - #2 14 speed singles + overcrushes.
Left - Filed #3 (not touch but well into BTR) 6 sets of 6
Hands are toasted. It took some concentration to get through this.
1/2 York 80
1 Deadlift each hand
Blob50 index finger press.
4 singles each hand, hold at top 3-5 seconds.
The crush makes wide pinch extremely hard, but I think it's paying off.
EX curl Reverse wrist curls + EZ curl wrist curls. No rest between
sets. Used 67lbs. 10 reps for reverse/20 reps for regular. 5 cycles.
Workout took 29 minutes.
MUSIC:
Reverend Bizzare - Crush the Insects
This is great old style heavy DOOM.
