Started with lower back/ab rotation, then seated presses.
I do all press work at home with the 2" bar. My hands started to
get tired in the pressing.
Then grip.
Trainerx10
#1x5
#2x1Overcrush
Right - #2 - 12 singles - Speed closes, plus over crush. Cannot go higher as thumb gets irritated.
Left - Filed #3 - 5x5 - Each rep let out to about 1"-1.25"
At this point the double workout over the weekend made itself known.
TTK - 25x30 25x30
Half York 80
2 full DL's each. Crush totally wipe me out.
Blob50 Index press.
L x1/4 x1/4 x1/4 - Hopeless
R x1 x1 x1 - 3+second holds at top.
MUSIC:
Hate Eternal - I, Monarch
Brutal Shit!
