WHO GIVES A RAT'S ASS. If you have the overwhelming desire to rant about your stance on bench shirts, take it to GoHeavy. Keep the gripping forums free of these brain dead discussions.
ENOUGH!
skip to main |
skip to sidebar
Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
Get your ammo at Luckygunner.com
The Gripboard - Home of KTA
Ironmind At Amazon.com - Buy Your Grippers Here
Contributors
Save time - find acerbic posts here
Followers
Blog Archive
-
▼
2005
(288)
-
▼
October
(115)
- Another Grip Article
- Pruning
- WPO SEMI's Heavyweight Results
- Knock-Offs
- Monday Workout - 10/31
- Another Excellent Homemade Formulator
- Driveway Sealer
- Sweeping
- Sunday Workout - 10/30
- Musings
- Judo Grip Blurb
- Strongman Link
- Whoaa.
- Castanet?
- Saturday Workout #2
- Saturday Workout - 10/29
- Grip Article at EliteFTS
- Vinny Dizenzo 585 Raw Bench Training Video
- Home Made Formulator Bug Is Biting
- Observation
- We Are Wasting Too Much Time
- Friday Workout 10/28
- Baraban Video
- Thick Bar Rotation
- Thomas Inch - Fraud?
- Thursday Feeder Workout
- SORE
- Thurs Workout 10/27
- My Home Training Partner
- Chain Drug Stores
- Wed Night Feeder Workout
- WED Workout - 10/26
- Tuesday PM Workout
- Tuesday Workout - 10/25
- Towel Rollups and Thumbs
- Monday Workout - 10/24
- More Rollups
- Rollups and Extensors
- Home Made Formulator
- More Towel Rollups
- Sunday Workout - 10/23
- Towel Rollups - Thumb Re-Hab
- Karl Gotch - Matt Furey
- Saturday Workout #2
- Saturday Workout - 10/22
- Wake Up Call
- Baseline Hydraulic Hand Dynamometer
- This One is Truly A Classic
- Another TMS Classic
- The Golden Age
- A pile of Powerlifting Links
- Friday Workout 10/21
- Interesting Thought
- QUAKE IV Linux CLIENT!
- More Crap
- Thursday Workout 10/20
- MORE HOME MADE STUFF
- Mendy and MonsterMuscle
- Legend?
- A couple of cool honest PL forums.
- Lectures
- WED Workout - 10/19
- Browsers!
- BATMAN!
- Setting vs NoSetting
- Deadlifts + Benching + RANT
- Tuesday Workout - 10/18
- Fug This - Gripper Ramblings
- Great Death Black Doom Metal etc Review Site
- TPS Grip Contest
- Monday Workout - 10/17
- Massive Deadlift Training Video
- GREAT HOMEMADE TOOLS
- Sunday Workout - 10/16
- Great Sig Line
- Old Gripboard Gallery - Cyberpump
- Injuries
- Saturday Workout - 10/15
- Friday Workout - 10/14
- Recovery Secret
- DOUG YOUNG
- More Bench Shirt Madness
- Thursday Workout 10/13
- Steel Bending
- Another Link
- WED Workout - 10/12
- Some Great Judo Clips
- A Strength Legend Passes
- Tuesday Workout - 10/11
- GripFAQ
- USA Grip Organization
- Some more links
- More Crap
- Monday Workout - 10/10
- Incredible Pinch Display
- Some More Grip Training Links
- Bench Shirts
- Sunday Workout - 10/9
- Another Peeve
- Saturday Workout Part 2 - 10/8
-
▼
October
(115)
Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden