Had some time to kill. Went up the YMCA. Did heavy Hammer Rows, heavy Hammer pulldowns and then moderate cable stuff.
Hands felt pretty good on the rowing/pull stuff.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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October
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- Another Grip Article
- Pruning
- WPO SEMI's Heavyweight Results
- Knock-Offs
- Monday Workout - 10/31
- Another Excellent Homemade Formulator
- Driveway Sealer
- Sweeping
- Sunday Workout - 10/30
- Musings
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- Whoaa.
- Castanet?
- Saturday Workout #2
- Saturday Workout - 10/29
- Grip Article at EliteFTS
- Vinny Dizenzo 585 Raw Bench Training Video
- Home Made Formulator Bug Is Biting
- Observation
- We Are Wasting Too Much Time
- Friday Workout 10/28
- Baraban Video
- Thick Bar Rotation
- Thomas Inch - Fraud?
- Thursday Feeder Workout
- SORE
- Thurs Workout 10/27
- My Home Training Partner
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- WED Workout - 10/26
- Tuesday PM Workout
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- Towel Rollups and Thumbs
- Monday Workout - 10/24
- More Rollups
- Rollups and Extensors
- Home Made Formulator
- More Towel Rollups
- Sunday Workout - 10/23
- Towel Rollups - Thumb Re-Hab
- Karl Gotch - Matt Furey
- Saturday Workout #2
- Saturday Workout - 10/22
- Wake Up Call
- Baseline Hydraulic Hand Dynamometer
- This One is Truly A Classic
- Another TMS Classic
- The Golden Age
- A pile of Powerlifting Links
- Friday Workout 10/21
- Interesting Thought
- QUAKE IV Linux CLIENT!
- More Crap
- Thursday Workout 10/20
- MORE HOME MADE STUFF
- Mendy and MonsterMuscle
- Legend?
- A couple of cool honest PL forums.
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- WED Workout - 10/19
- Browsers!
- BATMAN!
- Setting vs NoSetting
- Deadlifts + Benching + RANT
- Tuesday Workout - 10/18
- Fug This - Gripper Ramblings
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- Monday Workout - 10/17
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- Great Sig Line
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- Saturday Workout - 10/15
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- Recovery Secret
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- Thursday Workout 10/13
- Steel Bending
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- WED Workout - 10/12
- Some Great Judo Clips
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- Tuesday Workout - 10/11
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- Incredible Pinch Display
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October
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Grip Links
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- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
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- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden