Monday Workout - 10/31

530AM - YMCA
Still nursing shoulder.
Plate Circles
Close Grip Benches - concentrating on tucking elbows - 135x30 185x30 225 3x30
Hammer Machines supersetted with Hammer Rows. No rest, moderate weight, 15-25 reps on everything.
Abs, and cable stuff.

Lower arms sore today. I need to prune some shrubs tonight, that may be the feeder workout.