Friday, February 24, 2006

Fri Workout - 2/24

530AM
YMCA
Close Grip Bench - Index on smooth - 135x20 185x20 225x50 225x30
DB Bench - 3x20
Hammer Bench - 3 sets - medium heavy/reps
Rope Pullovers
Abs
I may stick with the high reps for awhile. At least until the weather breaks.
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