Wed Workout - 2/15

530AM
YMCA
Hammer Lat Pulls - Heavy - 4 sets
Hammer High Row - heavy - 4 sets
Hammer Press - Smith Machine - Hammer Laterals - 3 circuits - fast pace
Reverse Curls - Hammer Preacher - 3 circuits
Rope Pressdowns
Abs

LowerArms still sore today. Especially in extension area.