Saturday, February 25, 2006

Saturday Workout 2/25

7AM
GRIP
Fooled with 1/2 York 50, 1/2 York 65, 1/2 York 75 - Just Full Deadlifts, and swing around to warm up.
LEFT - 1/2 York 80 - concentrated on just getting a few inches of air under it with 7.5lbs of platemates. The York 80 weighs 42.0LBS
Right - PDA Blobette - 47lbs - Again concentrated on getting a few inches of air under it. Worked up to 2.5lbs of platemates. Then 2 full deadlifts , 1 with just the 47lbs and one w/ 5/8lb. This thing is a solid 1/8" wider than the blob 50, and a tad "slopier". If you can get the blobette to full deadlift with 46lbs, the BLOB50 should go. But your mileage may vary.

Off to the YMCA now.