Saturday Workout 2/25 Part 2

YMCA
Heavy Hammer Lat Pul - working up for 4 sets. Finished with a weight/rep record.
Heavy Hammer High Row - 4 sets working up. Finished with a record.
Heavy Rope pulls - 3 sets - same weight.
Smith Press - Hammer Press - 3 circuits - light.
Arms - 4 sets various bis/tris - light
Abs
The heavy lat work was enough.