Saturday, February 11, 2006

Saturday Workout 2/11

Went into work for 430AM. Bit groggy for workout.
730AM GRIP
Trainer x20 each hand
Titan's Telegraph - Fingers on top - 10lbs - 20 each hand
1/2 York 80 - 3 sets - moving it around w/each hand
BLOB50 - It is this || close with left now. I just need a good day.
Left - slight index assist - hold at top 5/8lb platemate attached.
Right - +2.5lb Platemate - moved it around like the Brookfield grip tip.
Hands were slow to get warmed up today. Tomorrow, I fire up the space heater earlier.