Monday, February 20, 2006

Monday Workout - 2/20

530AM
Lower Back Ab Circuit
YMCA
Close Grip Bench - Index on smooth - 135x20 185x20 225x52 225x20 225x20
Hammer Bench - Hammer Decline - Hammer Incline - 2 circuits
Rope Pullovers
Abs

SORE from the weekend. Cold weather is cutting through joints.
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