Tuesday Workout 10/4

I started with the usual lowerback/ab rotation, then hit some seated presses. It warmed me pretty well. I worked in some Trainer and #1 closes in between presses. I had one of those "thisfeelsharderthanitshouldbe" moments.

I picked up the filed #3, and could not muster the energy in either hand to close it.
So I just piddled with the blocks for 20 minutes. My forearms were still sore from the weekend.


Music:
Obituary - Frozen in Time

It is good to see these legends back in form.