Friday Workout - 11/11 - GRIP

Right Thumb STILL borked.
Afternoon. I may have to take care of something tomorrow, so I squeezed a grip workout in today. Hands and wrists were still a bit sore from yesterday. I can confirm that training wrists on the day before crush does have a negative impact.

Trainerx20
#1 x 1 OverCrush
#2 x 1 OC

Strap holds. IronMind Strap and Iron Mind Olympic Loading Pin. Loading Pin weighs about 5 pounds. Loading pin weight not counted below.

Right Hand - SuperMaster x 5lbs x5lbs x5-5/8lbs x5-5/8lbs
Left Hand - #3 x5lbs x5-5/8 lbs x6.25lbs x6.25lbs

Not bad for an off day. This #3 is fairly stout. 11.25lbs total.

1 Hand Go-Really Grip Machine - 2x6 under slide.
Right - 145x1 170+Wx4 155x5
Left - 145x1 190+Wx4 170x5
W = 5/8lb washer.

1 Hand TTK - Fingers on top.
7.5lbs x 10
15lbs x 10
17.5lbs x 10

Homemade formulator extension - 10lbs x 31
TOAST.

Bit fatigued from yesterday, but I have a starting point.