Friday Workout - 11/25

530AM
YMCA
Shoulder Rehab
Close Grip Bench (Index on smooth - old style olympic bar) 135x30 185x20 225x20 295x15 295x15
Hammer Decline ss/w Hammer Bench - 3 rotations. Medium Heavy weight. 10 reps per set. Short rests.
Light cable rows.
Abs

Ate and drank too much yesterday. No drive. But there is no guilt, from skipping it. ;)