WED Workout - 11/2

YMCA
530AM
Tired today. Had a difficult time getting started.
Shoulder Rehab - pinky up laterals
Chins - 3x20 (I weigh 230)
Gironda Pulls - 3x20
Hammer Lat Pull - 3x20
Hammer Seated Press - 3x20
Hammer Lateral - 3x20
Reverse Curls
Rope extensions
Abs

Lower Arms a bit sore. Right Thumb still stiff, Left shoulder still has a bit of "looseness"