Sunday Workout - 11/27

7AM
Lowerback Ab rotation
Shoulder rehab.
Upright Rows with Apollon's Axle - 6 sets. Medium/Heavy weight. This toasts the hands.
Tore big chunk off the left thumb yesterday, due to sharp edge on blobette.
Left Hand - Towel rollups. Worked up to a heavy weight, concentrating on just moving it a few inches.
Right Hand - Block work with 1/2 York 80 and PDA Blobette. Attached weights with Platemate magnets on blobette. Backed off a bit from yesterday.
BrookField fat bar rotations with Apollon's Axle
Extensions with homemade forumlator.

I'm looking forward to getting the John Brookfield DVD this week.