Post Mortem

Left hand is a bit raw from the #2. I'm going to hit fast overcrushes with it for the next few workouts, then move to SuperMaster, then the #3. I will just hit grippers on the left hand. I will concentrate on pinch with the right hand.

The blobette is more difficult than the Blob50. I will leave the blobette where it is and just concentrate on form, and speed. Phase 2 will be to clean the Blob50.

The fat db hammers curls have been hitting the lower arms HARD. They are building a solid base. I just need to be careful of overwork.