Tues Workout - 6/27

530AM
Lower back/ab warmup.
Left wrist still a bit sore. Coddled it a bit.
Started using 16lb sledge.
Marked off handle in 1" increments
Front Levers - 8 sets - rep range was 10-3, each set moved down the handle a bit.
Rear Levers - same as above.
This feels much heavier than using a lighter device and holding it at the end, with the same inch pounds.
1/2 York 80 - 2 sets 6 reps. Left hand was tough (wrist)
PDA Blobette - 4 sets 3 reps. Left just tads of air before wrist lets go. Right all fast full pulls.