It has only taken a couple of days to turn Tex's great performance certing on the #3 straight out of the package, into some sort of perverted conspiracy theory at al-gripboard.
I think it just solidifies the IM Cert as THE Cert to shoot for.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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- Friday - June 30 - Extra Workout
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- Wed Workout - 6/28
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- IRONMIND CERTIFICATION - Out of the Package!
- Tues Workout - 6/27
- Great Louie Simmons Articles at Westside Barbell Site
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- Monday - 6/26 - Grip
- Odd Haugen Lifts the Millenium Dumbbell to Full De...
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- Swallow The Sun
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- SEASONING Grippers?
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- Strength Coach Legend
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- Forum Fatigue
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- Thurs - 6/8
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Grip Links
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- An Iron Will by O.S. Marden