Saturday - 6/10 YMCA

15 minutes of Pilates abs shit.
YMCA
Hammer Lat pull - 5 sets heavy
Rope pull - 3 sets heavy
Hammer - HiRow - 3 sets - medium heavy
Light Press, Hammer Press, Hammer Laterals - 3 laps - no rest
Light arms
More abs. Hit Cybex ab machine hard.

Lower arms sore.