1PM
42.5lb PDA Blobette - Screwed around for about 30 minutes. A pile of partials left hand. Full deadlifts right hand.
At end I added a smidgen of lead and re-weighed - 43.0lbs
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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