Friday - 2/2

530AM
Close Grip Bench - Index on Smooth - 134x40, 225-4x30
Hammer Incline,Flat,Decline - 2 laps. Finished each set with Kelso bench shrugs.
Rope Pullover - 3x15
Over Cable Crossover Kelso Shrugs - 3x12

Q. What's in the fuking bag?
A. The mythical "King of all Bastards Video". ;)
A. "Soiled" Camo Pants.
A. Rubicks Cruuks platform dress shoes.