Monday - 2/26

Woke up to 3 inches of snow, then made the mistake of flipping to the Weather Channel where I was informed the Pain Index was 7. I immediately felt like shit. ;)

Shoveled snow, then went to the Y.

530AM

Close Grip Bench - Index on smooth - 135x40, 225-4x30
Hammer Flat, Incline, Decline - 2 passes
Dumbbell Pullovers (User Legacy York Dumbbell) - 2x15
Abs

Hit the cellar afterwards and did 3 two-hand overcrushes with the 2x45 Yorks - no extra weight. Thumb and pinky pads were sore. Good recovery workout.