Tuesday - 2/13

16F out - Big fucking snowstorm on the way. The "slipperiness" quotient was already up in the cellar.

Trap Bar Deadlifts - 2x20-25

Shrugs w/ Apollon's Axle - OVERHAND Grip - 75% day - 213x10, 323-5sets of 6 - volume bump. Sunday may be a good day to hit a max double or triple and re-calculate. Quick pace. Lower arms pretty worn after this. Still a bit fatigued from the weekend.

Levering, medium weights, lotta reps.

Grip Training

BLOB50

Left - 6 sets of 2 attempts - good air but after the good peak this weekend, did not push too hard.

Right - 6 sets of 2 full deadlifts.



I could have sworn I saw Zsa Zsa Gabor's husband peaking in on my dog this morning.