Tuesday - 2/6

Another 0F degree morning.

Trap Bar Deadlifts - 5x20 - combined with the first 5 sets of shrugs.

Shrug's w/ Apollon's Axle - Overhand Grip - 75% day - 215x5, 323-6 sets of 4 - volume bump.

Brookfield stick - 1 long bout.
Levering to rear - bunch of reps.

Lower arms were fairly hosed.

Screwed around with Blob50. Opted for recovery, so cut it short.

Aside from giving us a good laugh, is there anything of training value in those thrice daily "e-turds" that erupt from the Fictional Group that make any sense?