530AM
Close Grip Bench - Index on smooth - 135x40, 225-3x30,1x40
Hammer Flat, Incline, Decline - 2 passes
Cybex Abs, Pec, Latpull/Kelso Shrugs
Tossed heavily laden garbage bags out to the curb.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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Blog Archive
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2007
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February
(57)
- Wednesday - 2/28
- Incredible V-Bar Lift
- Tuesday - 2/27
- Monday - 2/26
- Laine Snook Lifts The Millenium Dumbbell
- Sunday - 2/25
- 4 INCH FBBC Shiny Bastard
- Plate Pinching
- Stalked!
- Saturday - 2/24
- Dumbbell Rows Done Right
- Friday - 2/23
- Thursday - 2/22
- How Much More of These Pieces of Garbage
- Wednesday - 2/21
- All Kinds of Hammers
- No Clicking!
- Post Tooth Pull
- Monday - 2/19
- Another Monster Steel Bend - 3/8" x 6.5" Stainless...
- Sunday - 2/18
- York Olympic Plates
- Saturday - 2/17
- Another Imbecile Benching
- GripFAQ Focus
- Back To The Log Bar
- Friday - 2/16
- Thursday - 2/15
- Phenomenal Short Steel Bend - 4.5 Inch FBBC Shiny ...
- Snow - Workout Post Mortem
- One of My Best Investments
- Wednesday - 2/14
- Is Nothing Sacred?
- Sad News
- Tuesday - 2/13
- Monday - 2/12
- Unique Card Trick
- Strongman Ranks
- Sunday - 2/11
- Extras - Scene With David Bowie
- Saturday - 2/10 - A New Milestone
- What is It with
- Friday 2/9
- Bulgarian Turds
- Thursday - 2/8
- The Inner "Oval" Gurus Lay an Egg
- Wednesday - 2/7
- Tuesday - 2/6
- Monday - 2/5
- Tattoo Magazines
- Sunday - 2/4
- Lazy Scranton - The Office
- Part II
- Saturday - 2/3
- This Is The Hell That is My City
- Friday - 2/2
- Thursday - 2/1
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February
(57)
Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden