Tuesday - 2/27

5AM

Trap Bar Deadlifts - 3x25 - Short rests

Shrugs w/ Apollon's Axle - Overhand grip - 65% - 213x10, 283 - 4x6 - 30-45second rests.

Grip Training

2 Hand Overcrush 2x45's (Yorks)
4 singles - 8-10seconds. Wow.
This width has my fucking number. ;)

Some moderate seated sledge levering on knee.

2 Hand Towel Rollups with thick towel + 10lb plate - 2 sets of 3 laps

Thumb and pinky pads were a bit sore going into this.
I've been working in dynamic thumb through the day with an Ironmind Tug #4

Rest day tomorrow.