Sunday - 2/4

Fucking 5 degrees F out. This weather change has settled in and taken residence in my lower back.

Trap Bar Deadlifts - 3x40

Shrugs w/ Apollon's Axle - OVERHAND GRIP - 85% day - 215x3, 283x5, 363-4sets of 5. Rested 2-3 minutes between sets. Traps feel pretty good. Hands were cramping after this.

Grip Training

BLOB50

Left - 9 sets of 2 - attempts. Close but no fucking cigar. I may roll the PDA Blobette out and do a circa max cycle to refine the groove.

Right - 9 doubles - full deadlifts.

A Thought:

We strongly endorse Gazza taking the offer to bend some official Fat B. Steel. Let's light this fucking candle and end this fucking blogging/forum scrimmage. Good luck my friend and hit them in the fucking yarbles.