Saturday 9/9

7AM
Lower Back ab warmup
Trainer x 20 both hands
Left - #1 x speed/overcrush shiny #2xspeed overcrush
Leather Strap hold with #3 gripper. Weight of Ironmind Olympic loading pin NOT included.
5lbsx1
10lbsx1
15lbsx1
20lbsxpop
20lbsx1
15lbsx1
10lbsx1
Not bad. Best ever with this setup. And I hate grippers.

Right Hand - PDA Blobette - added some more lead. Did not weigh, let's say 44++lbs
14 single deadlifts. Worked up to +6.25lbs of Platemates.

MUSIC:


HELL-BORN "Cursed Infernal Steel "

This is what Death Metal is all about.