Tuesday - 9/19

530AM
Lower Back/Ab Warmup
Ax lever - arm at side - front/rear 20 each
12lb sledge x12 , x15 - front
Ax+1.25 to rear 6,6,6 no rest.
Ax+2.5 to rear 4,4,4 no rest. One arm to the next.

Left wrist still a bit off, but improving.

Left - 1/2York 80
8 singles - working up to +7.5lbs of platemates. Last sets a few inches off ground. Wrist still a bit of a problem, but feels better.

Right - PDA Blobette - 45lbs base weight. 8 singles working up to +5lbs of Platemates. Got a bit humid in the cellar. Surface was slicker.

Will commence Shiny #2 closes starting after work.