Friday - 12/22

Had a waterglass of Jack Daniels last night.

500AM - Had to start early.

Close Grip Bench - Index on smooth - 135x20, 225x20, 315x20
DB Bench Press - 3x20 - whatever dumbbells were on the floor.
Hammer Flat, Decline, Incline - 2 laps. Finished each set with Kelso bench shrugs.
Kelso Over Head Cable Shrugs with crossover cables.
Abs