Saturday, December 23, 2006

Saturday - Part 2

Hammer Lat Pull - Started with 2 pair of 45s, added 1 Pair per set. Sets of 20. Topped out at 5 pair (25reps)
Hammer Row - 2 sets. Already a mixture of plates. Life is too short to add. ;)
Smith Press, Hammer Lateral - 3 laps
Hammer press - 4 sets
Light Arms