Tuesday Post-Mortem

Shot Rotations - 12 minutes

I need to keep these in the regular routine. Hands always feel much better afterwards.

The 2 finger (ring/pinky) Ironmind Claw Curls have had me sore for the past few days. It is amazing how a slight change can kick start something. If you get them, control your ego. Too much weight and sloppy form will shut you down with a nasty finger injury. These are best done with higher reps and medium weight.

Remember - don't get duped into paying a fortune for "special short climbing rope". Head on over to McMaster.com Enter - manila rope - in the search box. 1" rope will run you about 65 cents per foot. Get your loading pin and carbiner, double the rope through the carbiner and you have a solid 2inch implement. 2" thick rope will run you $2.75 a foot. They ship FAST.

I just wandered over to the Dino Krubiks Blog. How much mileage can you get out of the fucking stupid catch phrase - "Chrome and Fern"?