Monday - 12/25

Hit the cellar.
830AM
Reverse Hyper/Ab Warmup

Close Grip Bench w/ Apollons Axle - 123x20, 213x20, 233-8x20
In between all sets worked in Romanian Deadlifts, sets of 20, pair of 50lb dumbbells.
Still a bit of a charley horse.

Never bench without a spotter, or some sort of reliable spotting setup to catch the bar. I use a pair of steel stands similar to the Ironmind Pillars of Power. I got them locally at the "Fitness Headquarters". Only MORONS think they can roll the bar off themselves. Make sure 2007 is a safe one, avoid the Darwin Awards. ;)

FAST pace.

Called it a day.