530AM
Close Grip Bench - Index on smooth - 135x40, 225x20, 305-3x20
Hammer Flat, Incline, Decline - 2 circuits. Fast pace. Finished each set with Kelso bench shrugs
Rope Pullovers - 4x12
Rope Face Pulls - 4x12
Abs
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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Blog Archive
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2006
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December
(72)
- Sunday - 12/31
- We have been
- Saturday - Part 2
- Saturday - 12/30
- Good Riddance
- WARNING - York Barbell Legacy Dumbbells - First Si...
- Friday - 12/29
- Thursday - 12/28
- Let's Hold Hands and Get this Thing Done!
- Wed - 12/27
- Gerald Ford - Rest In Peace
- Tuesday - 12/26
- Monday - 12/25
- Sunday - 12/24
- Saturday - Part 2
- Saturday - 12/23
- Merry F'n Christmas
- Well
- Friday - 12/22
- The Circle Expands
- Thursday - 12/21
- Old Time Strongman Library
- Wed - 12/20
- Tuesday Post-Mortem
- Tuesday - 12/19
- Monday - 12/18
- Gene Rychlak Benches 1010!
- Sunday - 12/17
- Shopping
- Saturday - 12/16
- Friday - 12/15
- Free Computer Books Online
- Thursday - 12/14
- Whatta Day
- Big Entrance For Santa
- A Joyous Tear Filled Morning
- Wed - 12/13
- Tuesday - 12/12
- Number One on Google Again
- More On The Cable TV Situation
- Gripper Calibrations
- Monday - 12/11
- Cable TV Bill
- Sunday - 12/10
- Leverage Wrist Work
- Saturday - 12/9 - Part 2
- Saturday - 12/9
- New Geico Caveman Commercial
- Friday - 12/8
- Belphegor - Hell's Ambassador
- Foot Stomping Ad Nauseam
- Thurs - 12/7 - Remember Pearl Harbor
- 900 Million Packages
- T-Shirt Has Arrived
- Thank God
- Wed - 12/6
- Gort! Klaatu barada nikto!
- Tuesday - 12/5
- Chest Crushing Seasoning Stupidity
- Oh Well
- Monday - 12/4
- New Links
- Redneck Calibration Results
- Sunday - 12/3
- The Zen Master?
- Christmas Shopping Grip Style
- Saturday - Part 2
- Saturday - 12/2
- A Word About Video Cameras
- Slim Style Bending
- Friday - 12/1
- OldtimeBender
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December
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Grip Links
- PHOTO OF MY HAND
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- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
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- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
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- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden