Saturday - 12/23

Went into work at 430AM to wrap a few things up.

7AM
Reverse hyper ab warmup
Worked in some Romanian deadlifts with trap bar. Got a charley horse. I hate this fucking weather.

Levering with ratchet and Platemates etc.
In between levering worked in some Blob50 stuf - right hand - 10 full deadlifts. Left, air here and there. Hand is still sore from the Claw curls. Wow.