Did some visiting last night was forced to put away a few snifters of "Maker's Mark".
530AM
Close Grip Bench - Index on Smooth - 135x20, 225x20,315x20,275x20,225x20
Hammer Flat, Decline Incline - 2 laps. Finished each set with Kelso bench shrugs
Overhead Crossover Cable shrugs - 3x20
Rope Pullovers - 4x12
I only use the Hammer Machines because they are there. I think they are garbage.
