Friday - 6/15

530AM - YMCA

Close Grips - sets of 10 - worked up to 3 45's per side.
Hammer BP,Decline, Incline - 2 passes w/ whatever was on the machines
Kelso Overhead Cable Shrugs
Tri Pushdowns

Grip Training

Went through the motions with plate pinch w / right hand, York pinch work w/ Left.
SORE from yesterday, just want to maintain groove.