530AM - Completely shagged.
YMCA - Close Grips (set of 10, worked up to 3 plates) then to Hammer circuit. Finished w/ Kelso overhead shrugs.
Lower arms sore.
skip to main |
skip to sidebar
Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
Get your ammo at Luckygunner.com
The Gripboard - Home of KTA
Ironmind At Amazon.com - Buy Your Grippers Here
Contributors
Save time - find acerbic posts here
Followers
Blog Archive
-
▼
2007
(534)
-
▼
June
(58)
- Saturday - 6/30
- Good News Reminder - Ivanko Super Gripper Low Price
- Some Excellent Analysis on the Chris Benoit
- Friday - 6/29
- The Incomparable Ray Lyman
- FUJI VICE
- Benoit Shot Up His 7 Year Old Boy
- WWE's Jillian Hall Calls Benoit Disgusting - DEA R...
- Thursday - 6/28
- Chris Benoit Saw Doctor Before
- Wednesday - 6/27
- WWE News: Benoit's son Daniel had Fragile X syndrome
- More on Chris Benoit
- IVANKO SUPER GRIPPER
- Chris Benoit - Strangled Wife - Smothered Son
- Tuesday - 6/26
- Benoit's Death Part of a Double Murder-Suicide
- Chris Benoit Update - Murder Suicide ?
- WWE Wrestler Chris Benoit and Family Found Dead
- Monday - 6/25
- Sunday - 6/24
- More Martial Arts Lunacy
- Saturday - 6/23
- The 305
- Friday - 6/22
- Possibly THE WORST Martial Arts Demonstration I Ha...
- Thursday - 6/21
- We Give Up
- Wednesday - 6/20
- Neck Helmet - Simple Do It Yourself Instructions
- Mariusz Pudzianowski Beaten Again
- Tuesday - 6/19
- Another Captains of Crush!
- Monday - 6/18
- Sunday - 6/17
- Saturday - 6/16
- Friday - 6/15
- Thursday - 6/14 - Recovery
- Thursday - 6/14
- Great Recovery Exercise
- Tuesday - 6/12
- Monday - 6/11
- Sunday - 6/10
- Saturday - 6/9
- Friday - 6/8
- The Sopranos Finale
- Wednesday - 6/6
- Vincent Dizenzo 545 Incline Bench
- Tuesday - 6/5
- A Pinch Nugget From the DieselCrew
- Big Weights by Dru Patrick
- Monday - 6/4
- Brian Siders Training
- Sunday - 6/3
- Saturday - Second Workout
- Dru Patrick 325lb Dumbbell Row for 4 Reps
- Saturday - 6/2
- Friday - 6/1
-
▼
June
(58)
Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden