Saturday - 6/30

Had to put some shit to bed at work - 5AM

830AM - YMCA
Hammer Lat Pulls - Started w / 1 Pair of 45's, added a pair each set. Ending with 5 Pair.
Sets of 12+ reps
Hammer High Rows - Same as Above. Quick pace
Smith Press -> Hammer Laterals - 4 laps
Hammer Seated Press 4 or 5 sets.
Light arms

Grip Training
Cellar is damp and humid from this past week.

Right Hand - Plate Pinch
Left - Pinch with York blocks

Finished with Titan's Telegraph.
Clawing back.